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Sadhana, Personal Practice

The actual yoga practice takes each person in a different direction.

The practice of yoga only requires us to act and to be attentive to our actions. Each of us is required to pay careful attention to the direction we are taking so that we know where we are going and how we are going to get there. This careful observation will enable us to discover something new. Whether the discovery leads us to a better understanding of the divine, to greater contentment, or to a new goal is very personal.

"When we begin studying yoga, whether by way of asanas (the body), pranayama (the breath), meditation (the mind). We slowly understand our holistic nature, realizing we are made of body, breath, mind , and more...so let us not forget, we can begin practicing yoga from any starting point, however if we are complete human beings, we must incorporate all aspects of ourselves, and do so step by step". BKS Iengar

Start where you are and be curious in the process. No matter what you reach. Concentrate on the journey !